Looking for a meal-prep lunch that’s full of flavor and nutritious ingredients? This Kale, Lentil and Potato Salad is an easy, satisfying option. It delivers fiber, plant protein, antioxidants, healthy fats, potassium and vitamin C. The combination of textures—from tender potatoes to hearty kale and chewy dried cranberries—works perfectly with a bright lemony dressing. Prepare … Read more
These simple roasted sweet potato halves are nutrient-dense and ideal for meal prep. Roast a batch on Sunday to use all week — top with granola and yogurt for breakfast or fill with beans and rice for a savory meal. Freeze up to three months. Sweet potatoes are a staple in my kitchen. I like … Read more
If you enjoy a nutrient-dense breakfast that’s quick to prepare, these Creamy Mango White Bean Smoothies are perfect. Ready in under 10 minutes, they deliver protein, fiber, and satisfying creaminess so you can get a serving of beans before you head out the door. Adding beans to a smoothie may sound unusual at first, but … Read more
My refreshing Sweet Pea and Couscous Salad is hearty, filling and supplies about 25 grams of protein per serving. Ready in under 20 minutes, it stores well in meal prep containers for easy, healthy lunches throughout the week. Serve with crackers and fresh fruit for a balanced meal. With hot weather and less desire for … Read more
If breakfast truly is the day’s most important meal, this Fluffy Scrambled Eggs method deserves a spot in your rotation. Scrambled eggs are a classic for good reason: they’re high in protein, quick to prepare, and versatile. Make a couple eggs for yourself in the morning or cook a large batch for the week—either way … Read more
If you love a classic egg and cheese breakfast sandwich but want more texture, these Crispy Cheese and Egg Sandwiches are for you. Melting the cheese directly in a hot pan until it browns and crisps creates a savory, crunchy crust that contrasts beautifully with soft scrambled eggs. I like adding thin jalapeño slices for … Read more
I’m back with a summer-inspired, satisfying recipe: creamy mashed white beans combined with sweet cherry tomatoes. This protein-rich dish works well as a hearty lunch, light dinner, or flavorful side. I enjoy it with crusty bread and fresh basil, but it’s equally good over rice, pasta, or tucked into a wrap. Plant-based and nutrient-packed, it’s an easy addition to your weekly meal plan.
Here are 31 must-make summer recipes—vegetarian, approachable, and full of fresh seasonal flavor. From quick weeknight dinners to picnic-perfect sides and crowd-pleasing snacks, these ideas highlight summer produce and inspire you to enjoy the last warm weeks of the season. Summer is still here, but it can feel like it’s slipping away fast. With kids … Read more
This homemade fresh cilantro lime rice is vibrant, flavorful, and easy to make. My version has a bright green cilantro-lime dressing blended until silky smooth, then stirred into warm cooked rice. It makes a fresh, versatile side that can be prepared ahead and frozen for up to three months. Why You’ll Love This Green Rice … Read more
My Meaty Lentil Subs are nutrient-dense, simple to prepare, and full of savory flavor. Inspired by the classic meatball sub, this vegetarian version swaps in iron-rich lentils for meat, creating a hearty sandwich that comes together quickly and leaves you satisfied. Serve with a crisp salad for an easy weeknight dinner the whole family will … Read more