My Black Bean Sweet Potato Patties are high in fiber and full of flavor. They make a satisfying lunch or dinner, are easy to prep ahead, and freeze well for quick meals. Top with guacamole, yogurt, or your favorite condiments and serve with greens or tortilla chips. I’ve been enjoying these Black Bean Sweet Potato … Read more

My Pumpkin Ginger Turmeric Baked Oatmeal is nutrient-dense and delicious. It makes a fantastic make-ahead breakfast for busy mornings — heat a slice and top with Greek yogurt for protein and toasted pumpkin seeds for healthy fats. I also add grated carrots for extra antioxidants and warm spices for cozy flavor. October is Breast Cancer … Read more

If you love hummus and beets, you’ll definitely want to try my Pickled Beet Hummus recipe. It’s vivid in color, bright in flavor, and full of nutrients. Make a large batch to enjoy as a dip with crackers, pita, or fresh vegetables, or use it to brighten sandwiches, wraps, salads, and bowls. Beets sometimes get … Read more

Celebrate the arrival of fall with these cozy, nourishing Balsamic Tofu Quinoa Bowls. They combine warm, savory balsamic-tofu with a bright apple-and-kale salad for contrast. Each bowl delivers plant-based protein, fiber, and key micronutrients to keep you satisfied for hours. These vegan, gluten-free bowls work for lunches, dinners, or make-ahead meal prep. Happy first day … Read more

Looking for a meal-prep lunch that’s full of flavor and nutritious ingredients? This Kale, Lentil and Potato Salad is an easy, satisfying option. It delivers fiber, plant protein, antioxidants, healthy fats, potassium and vitamin C. The combination of textures—from tender potatoes to hearty kale and chewy dried cranberries—works perfectly with a bright lemony dressing. Prepare … Read more

These simple roasted sweet potato halves are nutrient-dense and ideal for meal prep. Roast a batch on Sunday to use all week — top with granola and yogurt for breakfast or fill with beans and rice for a savory meal. Freeze up to three months. Sweet potatoes are a staple in my kitchen. I like … Read more

If you enjoy a nutrient-dense breakfast that’s quick to prepare, these Creamy Mango White Bean Smoothies are perfect. Ready in under 10 minutes, they deliver protein, fiber, and satisfying creaminess so you can get a serving of beans before you head out the door. Adding beans to a smoothie may sound unusual at first, but … Read more

My refreshing Sweet Pea and Couscous Salad is hearty, filling and supplies about 25 grams of protein per serving. Ready in under 20 minutes, it stores well in meal prep containers for easy, healthy lunches throughout the week. Serve with crackers and fresh fruit for a balanced meal. With hot weather and less desire for … Read more

If breakfast truly is the day’s most important meal, this Fluffy Scrambled Eggs method deserves a spot in your rotation. Scrambled eggs are a classic for good reason: they’re high in protein, quick to prepare, and versatile. Make a couple eggs for yourself in the morning or cook a large batch for the week—either way … Read more

If you love a classic egg and cheese breakfast sandwich but want more texture, these Crispy Cheese and Egg Sandwiches are for you. Melting the cheese directly in a hot pan until it browns and crisps creates a savory, crunchy crust that contrasts beautifully with soft scrambled eggs. I like adding thin jalapeño slices for … Read more